Table of Contents Why Rainy Days Are a Sensory Challenge Heavy Work & Vestibular Activities to Burn Energy Tactile and Messy Play for Sensory Exploration Calm & Cozy Corner Activities for Regulation Embrace the Rain: Brief Outdoor Sensory Adventures The Key to Success: Matching Activities to Your Child's Needs Be Prepared for Any Weathe...

A sensory diet gives kids the right mix of movement and calming input to stay focused and regulated. This guide explains what it is, how to start, and what to avoid—plus real examples by age.

Dressing a sensory-sensitive child can feel like walking into a meltdown minefield. This guide breaks down what truly triggers discomfort, how to choose the right fabrics and fits, and the everyday strategies that make mornings smoother. Includes OT-backed tips and sensory-support tools to help your child feel calm, confident, and comfortable.