What is a Sensory Room: Understanding the Benefits and Building Your Own

Table of Contents What is a Sensory Room? What is a Sensory Room Used for?  Who Can Benefit From a Sensory Room  Types of Sensory Rooms How to Build a Sensory Space at Home? Kill the "Big Light" (Lighting Control) Install a "Reset Button" (Vestibular Input) Create a "Nest" (Proprioception & Squeeze) The "Yes" Environment     Introduc...
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Autism Acceptance Month: 5 Ways to Practice Autism Acceptance at Home

Table of Contents What is Autism Acceptance Month What is True Acceptance? Shifting Language and Perspective Shift Your Language: From "Deficit" to "Difference" Creating a "Sensory Safe Island": Preventing Autism Burnout Embracing Unique Regulation Needs: Providing Diverse Sensory Tools Connecting Through Play: Joining Their World, Not Forcing ...
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Toddler Sleep Training Guide: Methods, Boundaries, and Practical Strategies for Restful Nights

Putting a toddler to sleep can feel like a negotiation with a tiny diplomat. This guide breaks down the "why" behind sleep regressions, how to set up a sleep-friendly room, and the everyday strategies that make nights smoother. Includes behavioral tips, sensory regulation tools, and a Free Printable Sleep Diary to help your child feel safe, confident, and ready to rest.

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